Sports Injuries Treatment in Jalandhar

Orthopedics is a surgical specialty specializing in diagnosing and treating injuries, diseases, and disorders affecting the bones, muscles, joints, tendons, ligaments, and nerves. Orthopedic surgeons are the doctors who work in this specialty.

It would be best if you were sure to train for whatever sport you are playing before the start of your season to avoid any sports injuries. Training should consist of cardio exercises and weight lifting. Players are more prone to damage if they are not in shape when they begin playing sports. Be sure to warm up your muscles and stretch before playing sports. Warm-up exercises may include brisk walking for about five minutes. Stretching exercises are also beneficial for warming up.

Symptoms of sports injuries usually include loss of range of motion, sudden pain in a muscle or joint, or even swelling. These signs typically indicate a sports injury. If you experience pain when using a joint or muscle that worsens, you should not continue participating in the activity and instead schedule an appointment to see our chiropractor. Continuing to exercise and participate in sports with a possible injury will only worsen it.

At HP Orthocare, Dr. Soneet Aggarwal provides cost-effective sports injury treatment. Book an Appointment Now!

Sports injuries are injuries to the musculoskeletal system (muscles, bones, and related tissues) during sports and physical activities. Sports medicine studies sports injuries to prevent them and reduce their severity.

• These injuries may occur due to collisions with other athletes, the ground, and objects.
• Excessive use and repetitive stress on limbs and joints
• Improper training, Insufficient exercise, and Insufficient warm-up and stretch before the competition 
• Inappropriate sports equipment or sports gear during sports activities.

Consult Dr. Soneet Aggarwal at HP Orthocare to know the most common signs and symptoms of sports injuries. There may be: 

• Bruises and bleeding 
• Pain
• Swelling 
• Inability to move joints 
• Sprains and strains that cause cramps and muscle pain (tendons/muscle tears) injuries 
• Fractures, head, and spinal cord injuries 
• Joint dislocations: Mainly the hand and shoulder joint

For minor injuries, you can consult a general practitioner and physical therapist. An orthopedic surgeon like Dr. Soneet Aggarwal at HP Orthocare specializes in treating bone and will consult joint diseases for severe injuries. A physical therapist executes the rehabilitation/exercise plan.

Try to keep your feet flat when stretching; perform appropriate warm-up and stretching exercises before running or other strenuous activities. Do not overuse your limbs, relax after strenuous exercises, such as walking for five minutes after running, and wear well-fitting shoes.